Beginning Instruction

Finding Stillness: Introduction to Zazen Meditation

Welcome to the Toledo Buddhist Temple. We're delighted you're interested in learning zazen, the heart of Zen Buddhist practice. Zazen, or seated meditation, is a path to cultivating mindfulness, inner peace, and a deeper understanding of ourselves.

What is Zazen?

Zazen is more than just sitting quietly. It's a practice of observing the mind, letting go of distractions, and returning to the present moment.

Through zazen, we learn to see the nature of our thoughts and emotions without judgment, fostering clarity and equanimity.

Getting Started

We understand that beginning a meditation practice can feel daunting. That's why we've created this resource to guide you.

In this video, Roshi Rinsen offers clear and compassionate instruction on the fundamentals of zazen.

Beginning Instruction at the Toledo Buddhist Temple

Learn how to wield your mind skillfully, no matter what circumstances arise.
During this 50 minute hands-on class, you will learn how to practice zazen (Zen meditation) at the Temple and at home.

We should update the youtube and this to have more text information about what is being shown:

This is a reference for Shoken Students of the Buddhist Temple of Toledo. Adapt the level of detail to fit the available time when giving beginning instruction in Zazen. Be sure to cover the three core areas: What we do with the body, the breath and the mind.

Key Points from Roshi Rinsen's Video

  • Posture: Learn the proper seated posture, including the use of a zafu cushion and the alignment of your spine.

  • Breath: Discover how to focus on your breath as an anchor for your attention.

  • Mindfulness: Understand how to observe your thoughts and feelings without getting caught up in them.

  • Dealing with Distractions: Learn techniques for gently returning your focus when your mind wanders.

Tips for Your Practice

  • Consistency: Even a short daily practice is more beneficial than infrequent long sessions.

  • Finding a Quiet Space: Create a peaceful environment where you can meditate undisturbed.

  • Patience: Zazen is a gradual process. Be kind to yourself and don't expect immediate results.

  • Join Our Community: We encourage you to join our regular zazen sittings at the temple. Practicing with others can deepen your experience and provide support.

Upcoming Dates

Wednesdays 7:30pm and Sundays 10:00am

We recommend this class for everyone new to the Buddhist Temple of Toledo, including people who already have meditation experience. This class will orient you to how we approach meditation and Dharma practice at BTT.

Cost

Free. $5 suggested donation for non-member visitors.

What to Wear

Wear modest, comfortable clothing that is stretchy (sweats, yoga pants) or flowing so you can easily try out different seated postures. Floor cushions and chairs will both be available.

Participate Online

Meets Online via Zoom every 2 months.
See Events for upcoming Online dates.

How to Register

The in-person class is drop-in with no registration.
See Events for upcoming Online dates with links to register.

Zazen is an opportunity to look within, to discover the peace and wisdom that already reside within you.

We welcome you to join us on this journey.